Welcome to a safe space where you can prioritize your mental health and wellbeing.  Take the first step towards healing and know that you are not alone on this journey.


Designed with our clients in mind, offering tailored solutions to meet their unique needs


Telehealth offers the opportunity for clients to receive timely, convenient and personalized healthcare from the comfort of their homes, ultimately improving access to care, reducing costs, and enhancing patient outcomes.

Individual Therapy

Safe and supportive environment to explore your thoughts, emotions, and behaviors, helping you gain a deeper understanding of yourself and your relationships. It can lead to profound personal growth, improved mental health, and a greater sense of fulfillment and happiness in life.

Couples Counseling

Through couples counseling, you can cultivate the skills to communicate with honesty, listen with empathy, and support each other in creating a loving and fulfilling relationship. It's a valuable opportunity to nurture your partnership, and the rewards of a stronger, healthier relationship can be felt for a lifetime.

Our mission is to provide each of our clients with the most effective, evidence-based treatment possible. We believe that everyone deserves compassionate and personalized care, tailored to their unique needs and goals.

We are committed to taking a collaborative approach to working with our clients, getting to know them as individuals and working together to develop a treatment plan that meets their specific needs. We are dedicated to providing a safe and supportive environment where clients feel comfortable sharing their thoughts and feelings.

We offer a range of evidence-based therapies, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Mindfulness, and Accelerated Resolution Therapy. We believe in the power of these therapies to help our clients develop the skills and tools they need to manage their mental health concerns and achieve their goals.

At the core of our mission is a deep sense of compassion for each of our clients. We understand that seeking therapy can be a difficult and vulnerable experience, and we are committed to providing the highest level of care possible to support our clients on their journey to better mental health.

Every day is an opportunity to prioritize my well-being and live a healthier, happier life.

I’m choosing to break the cycle of trauma and reclaim my life with the help of treatment and self-care

I’m grateful for the support and resources available to help me manage my depression and find hope for the future.

Through open and honest communication, we overcame our challenges and strengthened our bond, providing the power of love and commitment in a healthy and successful relationship.  

Choosing to seek help for my anxiety was one of the best decisions I ever made.


Looking forward to working with you and providing you with the best possible care.  To schedule an appointment or inquire about my services, you can contact me by phone or email.



(860) 579 - 1392